To start tracking your weight-loss progress, tap "Health Data" and then "Body Measurements. If you haven't yet entered anything, tap "Weight" below "No Recorded Data. Tap "Add" to enter the new weight. You can view all weight data that either you've manually entered into Health, as well as data that came from connected compatible apps or smart scales. You can view today's weight, as well as weight change for the week, month, or year. Weight isn't the only metric Health can track for you. The app also allows you to enter information about height, body fat percentage, body mass index, lean body mass and waist circumference.
These are important metrics that measure so much more than just weight loss.
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For example, if your goal is to build muscle, you should track body composition rather than body weight. And if your overall goal is improved health, your waist circumference may be a better indicator than weight. To manually add any of these metrics, follow the same steps as you did when you entered your weight.
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Like body weight, any third-party app data for these metrics will show up in Health, too. For instance, Fit Journey is an extremely comprehensive app that allows you to track all of these body measurements, plus notes and progress photos and the Health app can get that data as well. Starting with iOS 13 and WatchOS 6, due in early fall , you'll be able to track and log your menstruation cycle with Cycle Tracking.
It's available as a standalone app on the Apple Watch, but also built into the existing Health app. The Health app can already track data about your cycle from third-party apps such as Clue , but with the launch of iOS 13, you'll be able to log data right in the app. Within Cycle Tracking you'll see a calendar of each month, with the days you will ovulate and the days you have your period highlighted.
You can log all sorts of symptoms and data, such as cramps, headaches, basal body temperature and results from a ovulation test. Ah, sleep. The easiest antidote to stress, weight gain, lack of focus and poor dietary choices -- yet, the one health caveat no one seems to get enough of. If you find it hard to meet your health and fitness goals, you may want to take an honest look at how much quality sleep you get each night.
The easiest way to track your sleep with Health is through your iPhone, which offers built-in support via the Bedtime feature on the Clock app. Set your bedtime, and your phone will notify you when it's time to go to sleep. Don't forget to set a wake-up time so your phone will get you out of bed, too. You can't cheat the wake up feature: If you pick up your phone, it'll log that moment as your wake up time. The Apple Watch doesn't include a native sleep-tracking feature yet, but you can download any number of apps to solve that. The Beddit device is an Apple accessory that syncs to both your Watch and iPhone.
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It measures sleep time, heart rate, breathing, snoring and even bedroom temperature and humidity. There is also a great deal of iPhone apps that can track your sleep , like Sleep Cycle , which can track the quality of your sleep, time spent in sleep stages, and even try to wake you up in the lightest sleep stage to avoid grogginess. Just note that for some apps, Health only accepts data for bedtime, wake up time and nighttime wake-ups.
If you use an app that doesn't integrate entirely, you'll just have to check both Health and your third-party app to see all of your data. While sleep tracking apps may be more affordable and easier to use, a more equipped and fine-tuned device like Beddit is worth the investment if you need to track sleep for more than just for funsies. In terms of native support, Apple doesn't have much for mindfulness.
Though it seems to be an area they're working on -- evidenced by the Mindful Minutes feature on Apple Watch -- you'll still need to enable a third-party app to get the most out of your mindfulness tile, especially if you don't wear an Apple Watch. One of our favorite apps for this is Breathe , which offers reminders to stop for a moment and focus on your breath. You tell the app how many reminders you want throughout the day, and between what hours. For example, you might get stressed out at work, so you can tell Breathe to give you five reminders between 9 a. It tracks your phone's location via GPS from another internet-connected device.
If you have the Find My iPhone app installed on multiple devices, say the iPhone and iPad, you do not need to log in to your iCloud account to track it. However, if you have to locate your lost device from a friend or co-worker's device, you need to log in to your iCloud account using your Apple ID and password. Once you log in, you can see your lost device on a map as its movements are tracked in real time via your phone's built-in GPS.
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For example, if you forgot your phone on a bus or in a ride-share, you can see the phone continue to move along the vehicle's route until it reaches its destination. If your iPhone is online, it is marked by a green dot, and if it is offline, it is marked by a gray dot where it was last located. If you have a Google account and have enabled your location history to be saved by Google Maps, you can log in to your account on another internet connected device and search through your location history.
For best results, narrow the time frame to the exact time between when you last remember having your phone and now. You should see the last ping — the last time your cellphone communicated with a cellular tower — to narrow down your phone's whereabouts. This helps discover the location of an active phone, but if your phone is turned off or put into airplane phone, it does not continue to ping.
If your iPhone is stolen and the thief has disabled the Find My iPhone app and put the phone on airplane mode before you can track it, you might be able to find your phone using the Dropbox app if you have it installed. Dropbox won't give you the GPS location of your phone, but it can help you identify who stole the phone. If the thief takes any photos with your phone, Dropbox uploads the images simultaneously to your Dropbox account. It is possible to extract faces, places or landmarks from these images to direct authorities to the person who stole your phone.
Many third-party programs and apps exist to help you recover a lost or stolen iPhone by logging in to remotely locate your phone. This step is done for extra verification. The information page will show basic details including the last time the Google account was synced to the device and the last log-in location and time.
If any logins look suspicious you can select Something looks wrong for the option to change your Google password. Other options are listed below including Find and lock your iPhone , Try calling your iPhone , Sign out of your iPhone , and Reach out to your carrier. Select the option that's most suited to your situation. To use the Find and lock your iPhone option, you will need your iCloud login credentials. Tracking your iPhone through Google Maps may be a little archaic, but it can help in a pinch. This method can help you retrace your steps and figure out where you left your phone.
In order for this method to work, you must have Google Maps installed on your iPhone and Google location history enabled. In the Google Maps settings, access Google location settings and Google location history. Toggle the option On if it isn't already. Log in to your Google Maps location history in an incognito browser on an Android device.
Select the date your phone went missing and review locations you visited and travel routes you took on that date. Using a GPS tracking app is also a good tool for locating a lost or stolen iPhone; however, the user must have the app installed before the phone goes missing.
The app comes in free and paid premium versions and also includes a phone tracking feature.